Mentor Hours (May 1)

Today is the last day I spent with my mentor.  I got in the gym with him early in the morning and we got to work right away.  We started off talking about my project and my injury.  He evaluated me and told me my leg is almost at full strength and I just need to continue taking care of my body.  Then we began working out.  We first started with a cardio warm up.  Next we did balancing exercises on the trampoline and one legged gums.  Next were lunges and side movements.  Lastly we worked on some cardio.  After my workout, I did some icing for about an hour.  It was a productive day and I spent another 5 hours with him.  I had a great time with my mentor.  He was very nice and open to any questions I had, and he pushed me to get back to where I wanted to go and I really respected that because he really cared about me.  I am going to continue working with him because I feel he can still help me even though my project hours with him are done.