Mentor Hours (April 20)

Today I met up with my mentor.  It was a very productive day.  We worked mostly on cardio. I did some sprints and worked on the correct form of running.  It was challenging but I know it can improve my for of running and also if I have good technique of running then I may run with less stress on the knees.  Less pounding on the legs.  After I did some running then we moved on to bike, elliptical, and stepper.  This has helped me get into shape because I got injured in a basketball game and I told my mentor that I want you to help me rehab my knee as if I am a basketball players.  He told me that i need to get into better shape, strengthen my core and balance.  This was a fun and challenging day and we met for another 5 hours mostly talking and watching videos on athletes rehab, also a check up appointment and my workout.