Mentor Hours (April)

Today was the first time meeting with my mentor in 2 weeks.  He went on vacation so this was the next time I met with him.  It was an intense day, first we started off with some light jogging for about 10 minutes with walking in between.  Then after that I got on the bike for about 20 min.  After going on the bike, I started my physical therapy exercises.  For my first exercise I did some lunges.  I could feel the burn becase my mentor had me doing the same exercises shown in the previous blogs every day so he wanted me to get used to a different routine.  Next after some lunges were leg press hops off one leg and landing on the other.  That was my favorite exercise because it helps me with  balance, jumping and how to land in basketball.  Lastly after my workout we talked about taking the neccessary steps possible to get my knee back to a 100 percent and prevent reinjury as much as possible. This was my routine for the day and we had met for about 2 hours.