Mentor Hours (March 12, 2013)

Today was the first day I spent with my mentor.  I was with my mentor for about 5 hours today.  We started off by talking about physical therapy.  I hurt my knee about a month and a half ago and it was a good time to begin physical therapy.  He evaluated my knee to make sure everything was okay and at full strength to make sure i was ready to begin exercises.  Then after evaluation of my knee.  He explained the procedure of how to make my knee stronger than it has ever been.  The next thing we did was exercises for my knee such as lunges, backward lunges, leg press, one legged balance workout, and bike for 45 min and walking on the treadmill for 20 min on low resistance.